bicycling

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jultwan
jultwan Posts: 36 Member
in Fitness and Exercise
I used to walk 3 miles a day, but that got boring. Now that it is warmer I decided to take up biking. I do it for 60 minutes a day at a good paste.. Can someone tell me if this is a good way to lose weight????

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  • msarro
    msarro Posts: 2,748 Member
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    Biking is an awesome way to lose weight. Try to switch it up with some running, the two compliment each other very, very well.
  • vanimami
    vanimami Posts: 433 Member
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    Yes it's a great way to lose weight and it's also fun and nice way to get outside.

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