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NSV and Major goal met! Lab Results are back!!!
Last year at my physical I had high cholesterol, borderline LDL, triglycerides of 299, blood sugar was borderline high. Some other results were also on the high side. I was out of shape and overweight. In mid January (120 days ago) I started Insanity, eating much healthier, then went to the gym, took on Asylum (had to quit…
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Insanity Completed! Results (pics) and advice
Today I am very happy to announce I completed day 63 of Insanity! For me this was a huge accomplishment, as I've never been much of a workout fiend, especially when it comes to cardio. In January I weighed myself and looked in the mirror and saw I was going down a very bad path. My weight was near a record high at 222, I…
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Fit Test Results 1,2,3
Here's a summary of my Insanity journey going into month 2: Starting Weight: 222 Current Weight: 212.4 Goal Weight 190 Didn't take other measurements, but I'm down at least a pant size and shirts are fitting/hanging better. I will take measurements tomorrow before I start month 2. 1. Swtich Kicks: 43 - 60 - 68 2. Power…
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My favorite random thoughts up through recovery week
I meant to post this awhile ago, but here it is a week late ;) This isn't about who worked the hardest or who is the best looking - it's simply about who entertained me the most during the workouts and kept me going in a funny way. Without a doubt my favorite cast member from month 1 is Frankie. Whenever the camera is on…
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How I felt yesterday ;)
(hope the image works, found it on reddit today, lol)
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Alrighty, I'm in on this group now
I actually started on 1/13/14, so I'm now on day 2 of week 3. The biggest reason I'm doing this program is because I KNOW it will work. I think about the results I should see if I follow the program to completion with a better diet. MFP and Insanity are a great combo. Let's do this!
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Plyometric Cardio Circuit was extra tough today
I'm full go during the warm-ups no problems, no breaks. Then came the interval training and for whatever reason I became nauseous and light headed towards the 3rd tier of the training. I've done better in this workout before... (i think I've had too few calories the last couple days, maybe not enough water) I'll just chalk…
