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Looking for bodyrockers
I just started the 30 day real time challenge with Lisa-Marie on bodyrock and she is kicking my *kitten*!! I just did Day 7 this morning and after many jump squats and a thigh/butt burnout, my glutes are toast. Looking to add friends who also enjoy these challenges to support and motivate each other through these tough…
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Ladies - dry hair?
So now that I'm back in a chlorine infested pool, my hair is taking a hit. Usually wasn't too much of an issue with 1 swim per week but would like to up it to 2 and my hair is dry already. My hair is longer but fine so I don't want anything that will make it too heavy or greasy. Regular conditioner isn't quite enough. Any…
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the delicate question of chafing...
Hello ladies and gents :) Tri season for me was over in early September - the weather just changes too quickly after that for there to be any venues for outdoor tri's to continue. This year I edged into the sprint distances and very much enjoyed myself. I'm a better than average swimmer, average biker and poor runner. I…
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November Ironman Challenge
Hello everyone, It has been a while since I last did one of these and realized that no one has started one yet for this month. For those that are new, the goal is to do an ironman November 1 through November 30. Adjust your goals if necessary - ie no pool for swimming but substituting rowing or aiming for a half ironman -…
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race eating
So I have my first try a tri of the season coming up in two days. Normally I don't worry too much about nutrition specifically for racing other than trying to eat well since it is such a short race. So far this season, I have been eating much better than in the winter and last summer thanks to MFP. I have my calories set…
