Mbuhler Member

Sorry, late Feb update. First week got off to a very slow start but trying to pick up steam. Very cold here lately so lots of treadmill workouts. Total so far:

I'm aiming for 125km again.

Final additions for January... 14.7km bike ride and a 3km walk the dog for a grand total of 116.5!! So close :smile:

Got waylaid mid-month with a sore tailbone so mostly treadmill work which doesn't get me too far. My total as of today is 98.8km. I plan to do a ride tomorrow on the last day but I don't think I'm ready to squeak out a 27km ride to hit my goal!! But I'll get as close as I can :smiley:

First update, sorry so late Jan 2 - 3km walk Jan 3 - 4km run/walk Jan 4 - 18.2km bike Jan 6 - 3.3km run/walk Jan 7 - 2.7km walk Jan 8 - 4.2km elliptical\ Jan 10 - 16.1km bike

January Goal will be 125km. See you all soon :smile:

Final December count: Dec 23 - elliptical 4.5km Dec 24 - swim 1.4km Dec 25 - walk/run 3.9km Dec 29 - walk 3km Dec 31 - walk 2.6km Happy New Year everyone!

I don't want to be below the green :wink: so here is my update: Fri Dec 19 - run/walk 3km Sat Dec 20 - bike 20km Sun Dec 21 - walk 4km Mon Dec 22 - walk 2.7km

Sat Dec 6 - run/walk 2.3km Sun Dec 7 - swim 1.4km Tues Dec 9 - bike 14.3km Wed Dec 10 - walk 1.3km Fri Dec 12 - run/walk 2.9km Sat Dec 13 - bike 17.7km Sun Dec 14 - walk 5km Mon Dec 15 - run 4.4km Tues Dec 16 - run/walk 4.3km Wed Dec 17 - walk 2.6km

I'm in for 100k this month :) Already on the board with: Dec 3: walk 4.3k Dec 4: bike 11k

Would like to join if not too late.

Hang in there. You perceive that 10lbs feels awful but if you have been eating healthy foods and not purging, celebrate the small victories. Your body will adjust, it takes time. I look back on pictures of myself when I was bulimic and my face and body are so round. I weigh almost exactly the same now but my face isn't so…

Added some walks to my tracker, it was a small goal this month but I made it :) Happy Halloween everyone!!

I am here, just didn't get in here and write everything down! In summary:

I'm back, is it too late to join October? I've made a small goal (25km) and want to get back in the game!!

I think the one you are looking for is this: http://www.1percentedge.com/ifcalc/

Tues June 10 - 5.5km run Wed June 11 - 3km run + 10km bike Wed June 18 - 1km bike + 5km run Sun June 22 - SPRINT RACE :happy: 750m swim, 20km bike, 5k run in 1:32:56. I shaved over 5 minutes from my time from last year :bigsmile: :bigsmile: :bigsmile: Have a great week everyone!

Mon June 2 - 1km swim Tues June 3 - 3k run Wed June 4 - 3k run + 10k bike Fri June 6 - 5k run Sat June 7 - 1.5k swim Sun June 8 - 35k bike Mon June 9 - 1km swim

Add me in for another 150km for June :drinker:

My final stats after a 40km bike/2km run on Sat May 24 and 15km bike/3km run on Monday May 26 are.... 177.3km :happy: See you in June!

@dcmat - good advice, have a ride planned today and sometimes people just don't see you. I hope you aren't too injured and it doesn't set any training back for you. Feel better soon! @sufferlandia - My ride looks boring now compared to that pic!

It's been a while since my last update but still going at it. Wed May 7 - 1800m swim, 2.8km walk Thurs May 8 - 3.6 km run Sat May 10 - 2000m swim Sun May 11 - 7km run Wed May 21 - 30km bike Thurs May 22 - 6km run Fri May 23 - 1800m swim

May 3 - 1.6k swim and 21.5k bike May 4 - 6k run and 3k walk May 5 - 4k walk May 6 - 16.2k bike Keep strong everyone!

Back from vacation and sad that April has gone so quick but ready to jump in for May. Need to start training hard as race is only 7 weeks away :noway: Aiming to do 150km but if my training is on track, hopefully I will do way above that. Starting off the month: Thurs May 1 - 10km bike

Been a busy month like anticipated and this is my first post!!! Thanks for the reminder :wink: Headed to Jamaica but should be able to squeak out a few more kilometers when I get back. Have a fantastic week everyone! :bigsmile: April 6 - 6km run April 7 - 15km bike April 9 - 4.6km walk April 10 - 1.1km walk April 12 -…

Done, good luck! :drinker:

So.... since I am going away to Jamaica in just over 2 weeks and will be focusing in the interval training workouts to try to get my body just a little more swimsuit ready plus the fact that I will be away for a week, I'm going to drop my goal down to a modest 50km this month. If I go over, even better. See you soon :) PS,…

Outside of Toronto, Canada

So I haven't posted a lot this month but that doesn't mean I haven't been moving! I've been doing a lot of high intensity interval training the latter half of this month to work on my strength and speed so I'm not sure how to calculate those kilometers since I do a lot of running on the spot and such between exercises. I…

It doesn't matter how slow or fast your are, it just matters that you get out there and put one foot in front of the other and enjoy it :bigsmile: