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Amount of calories
Hi all! I just got my Insanity pack yesterday and am super excited to start!!! I really need to lose at least 35-40 pounds and after running, elliptical, zumba, etc. I just can't seem to lose it, so I am hoping the Insanity is just what I need. Question the nutrition piece though. I figured my calories out to be about 2100…
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Correct Calorie amount
Hi all ~ I am just curious on MFP how do we determin the correct amount of Calories that we need to consume daily? I have mine set at 1200, but my Dr. advised me that was to low. I am unsure of how to change or even how to figure the correct amount I need. Any help is much appreciated! Thanks
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Tae Bo - Cardio Explosion
I am such a fan of the intense workout I get from Tae Bo and just purchased the Cardio Explosion last night and cannot wait to try it out today. Has anyone done it and if so, what are your thoughts?
