Almost everyday I am going over my protien and fiber! How is that a bad thing? Can someone explain it to me please?
So just started last week with MFP but think its nifty, just wanting some advice on work out tapes. Any one have a opinion on what works best? I belong to a gym but feel like I wanna lose 20 pounds before I even step through the door, lol. Keep in mind I am a BIG girl who sits at a desk so I do not think I could jump in to…