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Discussions

How many calories do you eat per day?
Hey all :-) just wanted to know how many calories you guys eat? Mine varies...sometimes 2000, sometimes 2500 with an exercise deficit of course. My goal is to lose 1 pound per week. SW: 230 CW: 161 GW: 145
Polar f4
Just got a Polar watch!!! Anyone love it!?
Rest days and calories
I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?
Eating over 2000 and loosing weight :)
I'm eating between 2200-2500 calories per day with an exercise deficit and it's working for me...I'm not starving and I'm happy! I've lost 65 pounds, i have about 15 pounds to go...slowly but surely!!! :-)
Why am I eating more than 2500 calories in a day!?
I'm trying to lose 1 pound of fat per week. I'm 5'8, 163 pounds, started at 230 pounds. I exercise 5 times per week, high cardio and weight train at least 3-4 per week. What i'm stressing out about is how high my calories are in a day and usually when I wake up early for work(nothing with high physically activity, just…