Rest days and calories
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pitafitness
Posts: 16
I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?
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Replies
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same intake every day0
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I use the TDEE method so eat the same each day as well.0
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I use the TDEE method so eat the same each day as well.
this0 -
I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?0
-
I use the TDEE method so eat the same each day as well.
this
Me too...0 -
I use the TDEE method so eat the same each day as well.
this
Me too...
Same here!! Got thru a plateau this way.0 -
I try to have the equivalent of 1900 calories on rest days. It's tough though esp if alcohol is in the mix.0
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