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Rest days and calories

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Posts: 16
edited February 16 in Health and Weight Loss
I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?

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Replies

  • Posts: 4,537 Member
    same intake every day
  • Posts: 34
    I use the TDEE method so eat the same each day as well.
  • Posts: 15,267 Member
    I use the TDEE method so eat the same each day as well.

    this
  • Posts: 3,987 Member
    I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?
    If you struggle it may be better for you to go over to the TDEE method. Some people find it easier to have a set amount of calories daily
  • Posts: 41,865 Member

    this

    Me too...
  • Posts: 965 Member

    Me too...

    Same here!! Got thru a plateau this way. :)
  • This content has been removed.
  • I try to have the equivalent of 1900 calories on rest days. It's tough though esp if alcohol is in the mix.
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