Rest days and calories

Options
pitafitness
pitafitness Posts: 16
in Health and Weight Loss
I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Options
    same intake every day
  • JimiB73
    JimiB73 Posts: 34
    Options
    I use the TDEE method so eat the same each day as well.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    I use the TDEE method so eat the same each day as well.

    this
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Options
    I always eat above maintance and I really dislike it...today I had 2300 total and no exercise...how many calories do you consume on rest days?
    If you struggle it may be better for you to go over to the TDEE method. Some people find it easier to have a set amount of calories daily
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Options
    I use the TDEE method so eat the same each day as well.

    this

    Me too...
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Options
    I use the TDEE method so eat the same each day as well.

    this

    Me too...

    Same here!! Got thru a plateau this way. :)
  • bigblakey82
    bigblakey82 Posts: 8
    Options
    I try to have the equivalent of 1900 calories on rest days. It's tough though esp if alcohol is in the mix.

Categories