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Jillian 30 day shred #3
Workout # 3...what's up with the 3rd strength exercise in circut 1 not being repeated. Did anyone else notice this. The arms are opposite, so I thought this a little weird, kinda like the cardo kick boxing punches also in #3 where she doesn't change sides either and says GET OVER IT !! ( I change sides, she can't see me…
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Accuracy of HRM
According to the treadmill HRM, 30 minutes of interval running burns about 200 calories on my 54yr old 126 lb body, According to various charts, when I run outdoors for 40 minutes, about 300. My new HRM watch told me I burned 450 calories running outdoors..NO WAY ! I believe I set it up correctly, but that's extreme IMHO.…
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Gym Box
Any one subscribe to Gym Box? We got a new TV that has internet connections. I watched a few of the trials and it looks like a nice variety for $10 month.
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Changing nutrition goals
I custom set myself to be at 40/40/20...my weight equaling carbs & protein intake for the day. Then I add my daily calories burned it increases the grams. I suppose this is correct based on calories used/net for the day? The default settings are rediculous, telling me just 47 g of protein a day. I would be a bag of saggy…
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Meeting the day's food values
Love this program! I am pretty familar with food, portions & nutrition, and I plan my food days before. But I come up with a this riddle...what has 6 gm protein, 24 carbs 3gm fat and 192 calories ?? I've had yogurt...Is there any suggestions or any other food calculators to come up with sample meals to hit the proportions?…
