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Opionion: Makes sense or bullshite?
https://www.youtube.com/watch?v=Yo3TRbkIrow The bottom line is that the cause of garden-variety obesity is relatively simple: Excess (processed) carbs increases insulin which increases fat storage and blocks leptin.
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Bacon!
I ran across this article today about our favorite food. More people (non-LCHF) need to read it. http://authoritynutrition.com/is-bacon-bad-or-good/
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Had to share!
:) During working hours and while in the office, I have regularly gone to Mark's Daily Apple, and even have several pages of recipes bookmarked. Never been a problem. Today, I got the following message: Access to this site is Prohibited! - Content categorization: "Health;Suspicious" What is the process for determining what…
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Feeling sad & demoralized today
I'm so tempted to indulge in emotional eating right now. A huge bowl of candy not 20 feet away and another of caramel popcorn 10 feet in the opposite direction, alongside a huge platter of cookies. Had a great Saturday, a huge endorphin rush. Met a great guy, potential romantic partner, spent several hours together, after…
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Give me 5 reasons
Today, a friend challenged me to state 5 clear, concise, specific reasons I want to lose weight. He feels that if we cannot come up with 5 good reasons as to why we want to do something, we'll most likely fail at it. (Thank you Helloitsdan!) Here are my 5: 1) To control my diabetes. 3) To look and feel sexy again,…
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Hi Fat-Low Carb lab results
11 Apr 2014 Been doing LCHF for 87 days. My goal is 1800 calories daily. My macros are 20% Carbs, 20% Protein & 60% Fat, with no limit on saturated vs. unsaturated fat. I take 22 units of insulin daily, and 2000 mg of Metformin HCl. Been on vacation for the last week, many tempting carb foods and tropical drinks. Total…
