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You aren't crap. We all get down. I'm depressed right now myself. My guy has lost 19 pounds just by giving up soda and Oreos. I've been seeing a nutritionist for 2 months now and I've gained 5 pounds. I'm tired of being in pain, having my hands go numb, and having a reduced sex life because of my weight. However, I'm not…
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Wow!
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Sassy
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That I can put the tray table down on the plane, put my computer case under the seat in front of me and still reach it, not have to "back in" to the tiny lav on the plane to use it.
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This is me. I don't see myself as big as I am until I get slapped in the face with it.
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LOL, one year ago I weighed 12 pounds less than I do currently :persevere:
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Yes, I have made my own nut flours
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D3, K2, CoCu10, Mag, Biotin, Inositol, Fermented Cod Liver Oil
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45 yo, started (again) 27 days ago at 267.4, today I am 250.8. I am not tired when I am on LCHF and off insulin, nor am I hungry all of the time. I lift weights 3x a week, doing 2 minutes of 90% HR cardio in between each exercise. MY BG was 116 this morning, with Met only. I set myself to 1780 calories, 30g carb, 140g fat…
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Salmon and avacado
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I always do meats cooked, veggies, dairy, and fruits raw
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I'm still on 2k Met a day.
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Cheese Nuts Oils - olive, coconut and walnut Salami Bacon Eggs Pickles Olives Cream Butter Peanut butter Avacado
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I didn't gain or lose in boot camp or AIT, and the "weight loss diet" prescribed for me 8 years and 2 kids later by an Army physician only worked as long as I could run 8 miles a day. There was no nutrition training other than eat as low fat as possible, and eat anything else you want, including soda.
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2: Concern thyself not with the deeds of dragons for thou art savory meat. Light, Love, Truth. Such is the road to the stars.
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I just received the doctor's endorsement to stop taking my insulin and stay LCHF. I think she wants to study me :open_mouth:
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I was skeptical, too, before I started. Mine comes in at 374 calories and 35g of fat. Hard to believe that coffee alone can keep me going until almost 2 pm.
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Just saw the doctor and she backs my going off the insulin and onto LCHF! Wanted me to stay on it strictly for 2 months then test me again! BG was 120 this morning. Win!!!
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Talk :)
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Welcome :)
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I did 16 on Wed, aiming for 24 tonight!
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I log everything, even gum.
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I'll have to agree with other responders: you're eating too much to lose. I'm 5' 9", 256 pounds, and I need to cut my caloric intake to 1800 to lose. My activity level was the same as yours until a week ago when I was given clearance to start working out again. As for the salad stuff, this was mine every day until…
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Here is another interesting link I found. https://www.t-nation.com/diet-fat-loss/5-ways-to-improve-insulin-sensitivity I like this quote: "Achieving a relative calorie deficit is still the most important piece of the fat loss puzzle – it's just not the only one. Of almost equal importance is understanding the metabolic and…
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My Trained had me set my heels on 10# plats laid on the floor to do squats. said short hamstrings are common
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Trainer had my try a free motion squat machine. It stabilizes my core while I work on my leg strength. Really seemed to help!
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I used to be very fit and lean, lifted weights, could do any activity i wanted for a very long time. I know from my old records (yes, I kept them!) that at my lowest BF% I weighed 155 pounds at 5' 9". I decided, randomly I suppose, to add 5% for increased age, etc., so my goal is 163. I also have a couple of photos from…
