-
Best Gym Bags
For those with morning workouts who shower at the gym before going to work - What gym bag would you recommend. My bag is not the right fit and I know it. Looking for a bag that *Boots will fit in & gym sneaks *Keep girl products organized (as well as blow dryer and straightner) *Separate compartment for sweaty gym clothes…
-
Recovery - when hitting the gym hard
I have to hit it hard until next Monday to get the pts that I need for the challenge at my gym. I'm only 2 days in and I'm so sore! Any tips on muscle recovery? I just read an article that mentions Blueberries, chocolate milk and heat pads. It also mentioned to avoid ice baths. Any input?
-
Lean High Protein Foods
I've become used to leaning on the following lean foods to boost my protein for the day: *Cottage Cheese *Chic Peas *Fish *Turkey *Mix 1 Lean Performance drinks I cannot eat anything that is too processed due to an allergy to a couple preservatives. Any other suggestions for lean high calorie foods? these ones are starting…
-
Sex
Okay - let's get personal. I want to log calories for sex. How do I go about doing that? is there another exercise that I could log that burns similar calories?
-
Looking for some support!
Trying to loose weight while recovering from an injury is hard, so I am looking for support! I promise to return the favor as well. :) My name is Jacquie. I love wine, cheese and chocolate. I have 2 cats named Lilah and Sumi, and I love to cook up a storm in the kitchen. I was told by a dr a week ago that while recovering…
