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New Fitbit Flex User (Help Please)
Ok guys, I just got a Fitbit flex and I am super confused on how it updates my exercise and calorie burned/intake with the negative adjustments and the the "explanation" that Fitbit and MFP gives does not help and make me more confused. Lol. For those of you who have this, what settings do you use and how am I to read this…
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New Fitbit Flex User (Help Please)
Ok guys, I just got a Fitbit flex and I am super confused on how it updates my exercise and calorie burned/intake with the negative adjustments and the the "explanation" that Fitbit and MFP gives does not help and make me more confused. Lol. For those of you who have this, what settings do you use and how am I to read this…
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When other MFP users say Deficit....?
I am not entirely sure what people on other posts mean by "to lose weight, you need to be in a deficit of calories." I take this as my calories need to be in the negative, so by that I eat very little calories (sometimes 900 or less when MFP says I should be eating 2530 per day) then working off like 1000 or more calories…
