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How do you do it?
Everyone talks about these awesome low cal/carb meals, snacks, and drinks. It's easy for me to look up things like that to make, but I simply don't have all the ingredients in the world and don't go shopping for them for just one meal. I'm not a big cooker and don't want to eat the same things over and over. So I guess my…
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Scale addiction, need your help!
So I have been told that you shouldn't weight yourself everyday because your weight fluctuates. I believe I have developed a problem of stepping on the scale too often and freaking myself out. Recently I went from 172 to 168 in pretty much a day and kept it there for 2 days. I cheated again and got on the scale today and…
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Diet soda
I recently delivered my first child and during the pregnancy was addicted to soda. I've decided to switch to dirt soda which is 0 calories and 0 carbs. Is there something I'm missing? I know it's too good to be true. I noticed the amount of sodium which is a lot but is it that detrimental to losing weight?!
