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Atlanta Ice Storm
I expect to be iced in for the next couple of days, possibly without electricity. (I suppose I could even be without power longer than the streets are icy.) I have no doubt my eating routine will be all out of whack as a result--wish me luck!! :-)
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A quick and healthy dessert idea!!
This is adapted from the South Beach Diet, which counts among my former attempts at losing weight. (Actually, the first two weeks on the SBD are great for reducing sugar cravings, but I found it difficult to stay with the diet in the long run.) This makes one serving and is adaptable in several ways, so have fun…
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Has this ever happened to anyone? (Mental games)
I remember that, the last time or two that I had lost quite a bit and was at a healthy, attractive weight, I still felt "fat." My inside and outside never seemed to sync. I have just recommitted to losing weight and am on day three of using MFP. I am doing well so far--staying within my calorie range and exercising--and…
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Back to work!
I have just finished my second day with MFP. Everything has gone well--I have eaten a little under my calorie goal each day, I have spent 30 minutes each day on my treadmill (not very fast, but considering it's been months since I have used it, I am pleased), and I have tracked everything for both days. NOW, I am hoping…
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Here we go...
I have had a lifelong weight problem and have yo-yoed several times over the past 30+ years. I am at my biggest ever now, and the older I get, the more I know (feel) that the extra weight is affecting my health as well as my looks. I need to lose 80+ lbs. Tonight I signed up for MFP, synced it to my phone, and 'liked' it…
