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I think my knees may explode...
So I just started jogging last week...doing the c25k. It was ok at the very beginning but my knees are KILLING ME this week!! I don't want to push myself so hard that I hurt myself but at the same time I want to work hard enough that I build up the muscle and my legs just get used to running. Does anyone have any…
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Sushi
Hey all...hope you are having a fabulous Friday! So I'm going out for sushi tonight for the first time since I started eating healthy. Can you guys tell me what the healthiest option is and what to avoid? Thanks and have a great weekend!! Jennica
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Love/hate relationship with weekends...
Does anyone else struggle with weekend eating and staying on top of workouts? I love weekends and all, but I hate that temptation of wanting to throw caution to the wind and just 'enjoy' myself instead of staying on track with what I eat and actually making an effort to get a workout in. I cook for a family of 6 all week…
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If at first you don't succeed, try, try, try, try, try, try
Hey everyone...I'm new to MFP and I think (will it jinx me to say it?) I may have finally wrapped my head around this whole healthy lifestyle thing. I'm a lifelong dieter and have just realized (duh) that it absolutely can't be about 'dieting' and it must be about become healthier. It only took 20 years to sink in.... My…
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Exercise question...
So I've been doing The Biggest Loser workouts...a variety of them...and they are kicking my butt, which is great. They are total body workouts with strength exercises as well as the cardio. I know you are supposed to give your muscles a day's break in between strength sessions and I've done that, but I am still SO SORE!!!…
