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ran my first mile need help
OK today i started work on my treamill and I ran my first mile. I ran my mile in 20.32 minutes i know that is not good but i felt like i was gonna die, downed two cups water while doing it. I set the pace between 5.2 then when i got tired i would lower it to 4.2 for 1 minute then back up, So the big question is I did not…
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I really need support
Hi there, I gained over 100 pounds 5 years ago and now want it gone. I have great intenntions and get started then fizzle out when i dont see what i want. I know I did not put it on overnight so it wont come off overnight but Lord it seems a lot slower coming off. I am mid 40's now and done went threw surgically induced…
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New and need help??
Hi there, I am fairly new and could use some help on using this, i have the basics down but i could use help on things like how to find out how many calories burned when the exercise is not on the list, how to add the counter and just little things. I am a 40 something wife,mom, mamaw, friend and more. I am pretty active…
