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Found a great cook book that lists calories/macros!
I found this cook book at the thrift store a few days ago: Pillsbury Good for you!: Fast and Healthy Family Favorites I've tried three recipes out of it so far (chili stuffed baked potatoes, chicken Parmesan italiano, and tomato and cheese pasta skillet); all three have been super fast (20 - 30 minutes start to finish) and…
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Protein! Too much?
So, I've been focusing hard on keeping my calories, carbs, sodium, and sugar under the levels that MFP set for me (tomorrow will mark two weeks of being here!). But, I go over on my protein by 25 - 45 g most of the time. Is this going to negatively impact my weight loss? Sodium is the other one that's hard for me to keep…
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Breakfast?
EDIT: Realized this probably should've gone in the "Recipes" or "Food and Nutrition" board. Sorry, guys! Hey there! So, I never really ate breakfast before I joined MFP. I've been eating a serving of fruit every morning now, but I feel like instead of the 105 calories I get out of a banana (which isn't really that…
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New here! Would love some friends.
Hey guys, Just joined myfitnesspal today. I was looking for an online community that I could get into while changing my lifestyle...I'm basically going from eating whatever I want (along with a lot of emotional eating) and zero exercise (I work an office/cubicle job) to eating healthier and some kind of daily "workout",…
