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Post Concussion Syndrome & Exercise
I posted this in another category but realize this one might be a better fit since I'm asking questions and not giving advice. So apologies if this is x-posted. I got a concussion 13 months ago (over a year). I suffer from post concussion syndrome, meaning I have the symptoms of post concussion. I get migraines everyday. I…
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Post Concussion Syndrome & Exercise
Hello. I got a concussion 13 months ago (over a year). I suffer from post concussion syndrome, meaning I have the symptoms of post concussion. I get migraines everyday. I have a hard time focusing. I'm sensitive to light. My brain can get tired easily and hurt. I remember when I tried to exercise and jog, my brain would…
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5 week Euro trip.. help!
Soo, I've been doing my routine of working out a couple days a week and eating pretty healthy for about 1.5 months. I'm leaving on Monday for a 5 week "backpacking" trip in Europe, although it won't be a lot of hard workouts. Maybe lots of walking around, but nothing like big hikes and I'm leaving my big backpack in the…
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Help! Comfortable shoes for backpacking
Hello, I'm leaving in 10 days for a backpacking trip through Europe. I've never been backpacking before and need to figure this out ASAP. So, I need good, comfortable, walking shoes for backpacking 5 weeks through Europe. I'm a young, female, if that helps. What brands or what shoes do you guys wear or suggestions for…
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30 Day Shred - should i restart?
Ugh, I feel as if I could NEVER follow through on the 30 Day Shred. I was pretty good and got through level 1, but then I got time of the month and I haven't been exercising for a week straight. Should I restart or should I try to do level 2?
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Help.. strength training routines? (body fat)
I need help piecing a routine I can do at home/gym with free weights. I'm 5'2, 120lbs.. need to focus on losing body fat. I hear strength training should be of focus with some cardio and of course healthy eating. I'm starting to do 30DS (with 3lb weights each), should I be doing more? What are some routines that I could…
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Rest Days.. what do you eat?
So, 5x a week I go to the gym and do cardio. Usually when I record this, I can add in calories into my food. But then I have 2 days of rest and sometimes find it hard to stick to 1,200 calories. I obviously dont want to go under because I don't want to put my body in starvation mode/eat too little calories. So I just want…
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Help a 5'2 girl lose 10-15lbs!
I'm at my worst weight - it's not even the number that bothers me, it's the way I look. Of course all the fat is the weight, but I need help to lose it! Around 2 weeks ago, I was at 126lbs and I remember two years ago, I was around 108! My goal is to at least attempt 5 lbs. It's been hard because I've been trying to lose…
