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I'm back and in need of some support! :)
I worked really hard for about 10 weeks.. went from 167 to 149.. and then about 8 weeks ago just stopped eating right and didnt exercise. Unfortunately I am now at 155 and really need to get focused again. It seemed so easy when I was doing it before and now I can't seem to get back in the groove! Could really use some…
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Question???
When you work out on a machine like an elliptical or a treadmill, do you log the actual calories the machine says you burn or do you just use the generic mfp number?? I normally just use the generic but there is a major difference from what the machine says to what I log, for example last night the elliptical said I burned…
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WII- Zumba fitness ????
Has anyone tried this?? Any ideas approx how many calories are burned?? Thanks for your help
