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Les Mills classes
I was wondering if anyone knows how to properly log the classes we attend at the gym? the Les Mills classes? I did Body Combat today and when I put Kick boxing it tells me in 60 minutes I burned 757 calories? Seems just a tad high for me. Has anyone done that class with a HR on?
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Jillian Michaels no more trouble zones
I was wondering if anyone does this workout and how you log it? I put in weight lifting for 55 minutes and it give me 205 calories burned :noway: . I don't have a HRM but I do believe I burned more than that. Anyone have a HRM and could give me an estimate of how much I could have burned? I weigh 164 right now. Thanks
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Jillian Michaels game on WII
I was wondering if anyone has tried the Jillian Michaels fitness game on the WII? I thought about getting it and wanted to hear some feedback about it first.:happy:
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Breakfast before or after am workout?
I was wondering what you all do. I get up around 8am normally and try to work out right away and then eat. My hubby is in the army and he has always done PT first( but that is at 6am ) and then eaten breakfast. He told me that once her starts out working out his hunger goes away. I have found out that that's the case for…
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shin splints
I was wondering if anyone has a cure for these or a stretch to not get them?
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Best Peanut Butter?
I just now looked at my Smart Balance Peanut Butter and at the Great Value Peanut Butter and had to realize that there is not much difference. What is your favorite Peanut Butter and why?
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Exercise Log
OK I have some questions. I am not sure how to log the classes I am taking at my gym. I took Body Combat( sort of like taebo, high cardio and some muscle toning) and body pump which is a low impact weight lifting class that targets the whole body. I searched for it and nothing popped up. I don't really want to list every…
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Hello my name is....
Hello, I wanted to quickly introduce myself and see if there are people in the same area as me on here. My name is Tina, I am 29 years old and a mother of 4. I have been struggling to lose weight ever since I moved to the D.C area almost 3 years ago. I can't wait to start looking like me again!!!
