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Is anyone else doing C25k?
I am going to be doing day 3 of week 2 today and its a really tough programme. Considering I was dying on day one week one and now I can run constantly at 90 seconds 6 times without feeling like death (If anything with more energy!) I am so proud of myself. I would like to chat / add other people doing c25k or who have…
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Help I need ideas on low calorie meals and snacks
So I am getting pretty tired of lunch and dinner as I am eating the same stuff every day... salad or veg with meat or fish.... I want to spice it up with some flavour and texture with some low calorie meal ideas that are not too complicated and simple to make (bad cook). Please show meal your low calorie lunch and dinners!
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How long...
So I've jumped back onto MFP and stuck my fitbit on since Friday... I'm an eager beaver to lose weight I have stuck to a -500 calorie deficit... Now my question is, I weighed myself the Friday and now desperate to weigh myself already to see if I've lost anything. I don't however want to disappoint myself yet so how long…
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From London looking for friends to motivate me and be buddies
Hi guys! I'm from London brixton, work in central. Need some friends to help me motivate myself to go to the gym and eat healthier :) feel free to add! Also I'm on fitbit :)
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Insanity **help!!!
Hi there! I've just done my first day of plyo cardio circuit and couldn't manage longer than 20 minutes! Is this normal? I completed the test yesterday, just about managed it all and was given the go ahead by my GP. Should I try again the same DVD tomorrow or move on to the next days DVD? Suggestions would be appreciated.…
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Toning up
Hi all, Unfortunately as I am unable to afford to go to the gym I was just wondering are there any really good home workout youtube videos / programs you would advise which are free? I know there are 100s so I don't want to waste my time on a video which won't help me benefit! Hope you can help!
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Toning up
Hi all, Unfortunately as I am unable to afford to go to the gym I was just wondering are there any really good home workout youtube videos / programs you would advise which are free? I know there are 100s so I don't want to waste my time on a video which won't help me benefit! Hope you can help!
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Diet Shakes
Hey! I'm looking to get back on the roll of losing weight now Christmas is over and I've come across PhD Diet Whey Shakes. My question is, are they worth the money and good at upping daily protein intakes? What else is good at upping protein easily? I struggle to cook food with plenty of protein so I never meet the target.
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Buddy-up???
Hey Guys!!!! Ive been on this now for over 3 months and have managed to lose 14-15lb and have another 20lb to go! I have somehow managed to give up on excercising and keep telling myself "oh I will do this and that later" BUT IT NEVER HAPPENS! I really need someone to keep me in check and I hope to help someone doing the…
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London? UK
Hey! Anyone here from London UK? Would be nice to buddy up with someone who is kinda local!
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Watches! Polar?
Hey guys! I'm thinking of getting a watch that monitors your heart rate and how many calories you burn however I am not looking to spend more then £60 ish on one! Two questions! 1. Are they useful? Should I? 2. If so which one is best value for money! I'm looking at any brand :) Also feel free to add me!
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Polar Watch FT7
Hey guys! Yesterday I got my first Polar watch and decided to test it today on a 25 minute walk. My calories burned are a lot more than what my fitness pal and run keeper think I've burned. I don't know which one to base myself on!
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New Fitness Pal please!
Hey I went to the doctors the other day and weighed over way above than expected. They have told me to lose weight and I wanna lose some for my upcoming holiday in August! Looking for some friends who are in a similar situation for motivation! :)
