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Weight loss too fast?
I’m concerned my weight loss may be too fast. Female 36yo 169cm/5’6 started 98.5kg/216lb 7 weeks later I have lost 10.5kg/23.1lb and am now 88kg/193.6lb. My loss is still around 1.4kg/week and has been consistent since after the 1st week where I lost 2kg. I’m a part time nurse, Mum to three and weight train x3 week and do…
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Sweaty hair
One of my biggest frustrations the moment is how revoltingly sweaty my hair gets after exercise, I'm now working out 4-5 days a week and if I wash my hair that often I get a dry flaky scalp. My hair is thick and past my shoulders How do you manage post exercise sweaty hair? Any tips or suggestions?
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Struggling to work out activity level
I'm a 34 yo female 170cm, 89.4kg and struggling to work out my activity level. I'm a nurse and work 3 days a week in a medical ward so I'm on my feet 7 out of 8 hours. Im doing 1 X 1 hour group training session a week (mix of cardio and body weight exercises) and X1 PT session of 45 min mainly weights/resistance with some…
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Fitbit accuracy
I have been using my fit bit again for about 6 weeks now. I lost my Fitbit one down the toilet and replaced it with a zip. I thought the following might be useful for others using a Fitbit device To check how accurate it has been measuring my energy expenditure (calories burned) I took all the defecit readings from each…
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Mushrooms
does anyone have a sure fire way to cook mushrooms that aren't soggy without using lashings of butter? I'd love to have some to top my steak tonight but am trying to keep the calories on the lower side so I've got some wriggle room for my birthday tomorrow if I go over on calories a little. Thanks
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Stuffed capsicum and salad with feta
453 calories of deliciousness
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Stuffed capsicum and salad with feta
453 calories of deliciousness
