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I stopped dieting for a month
So I stopped dieting for a month and started back on it today I didn't gain that much weight only gained 3 pounds But my question is I'm going through the same thing that I did when I started dieting The very first time so does this mean I'm like starting over like over again. With like water weight and all that stuff?
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losing these extra pounds
Hello I'm 35 yrs old and I've been on a diet and exercise program now for a week and 2 days so far I have lost 15 pounds I started at 245 pounds and now I'm 230 pounds I'm on a 1200 a day calorie diet and i walk and exercise and drink anything between 116 ounces to 135 ounces of water a day I still eat what I want to eat…
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white rice, parboiled rice,etc good out bad for you?
And why and does it matter as long as you staying within your calorie budget? I meant to say good or bad sorry:flowerforyou:
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problems with calories
Im suppose to eat 1200 calories a day and I'm having a hard time doing so for the past 3 days I can only eat between 800 and 1000 any suggestions??
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which one is better?
Digital or manual scale
