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CleaneEaters with open diaries
Hi - I just joined your group and so glad I found you! I have 100 pounds to lose - I eat mostly clean but struggle with portion control and exercise is a struggle. I dont generally eat enough protein. I would love some clean eating friends with open diaries to get ideas.. Thank you, Linda
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Day 1 accomplished!
Didn't find a spreadsheet and don't know how to make one - so I will report here - day 1 accomplished! How did everyone do today?
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weighing and measuring food
I have decided that I need to buy a kitchen scale - when every calorie counts - I want to make sure that I am recording (and eating) amounts correctly. Does anyone have a good recommendation for an accurate kitchen scale?
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wanting a healthier life
I am a 53 year old mother of 3 - I have been on my own with my kids for the last 14 years and while I have taken good care of my children and they are doing very well - I have completely neglected myself. My last Dr checkup really scared me - I am on two blood pressure meds, my blood sugar is borderline high and now my dr…
