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Is all protein the same?
I was talking (really being talked at) with a co-worker this morning when he saw me rinsing out my container from my protein shake. He's a "fit" person and seems know (or thinks he knows a lot) about nutrition and whatnot. He was telling me that I should NOT be drinking protein shakes with any more than 15 grams of protein…
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BMF vs FtiBit?
Okay, I've read a few posts on here and I have yet to figure it out, what is the difference between this two devices? I am looking for something to tell me a better guess of what my TDEE is. I am using the numbers generated from scooby at the moderate level of activity, but I'm not certain I "really" qualify at that level.…
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Another am I doing things wrong question
Okay, I see this posts often on here and I'm sure all of you regulars are tired of reading them, but I am going to ask for input and hope you'll be be willing to help the 9 millionth person. Lost some weight this time last year and then fell off the wagon in the fall, right through the holidays. I restarted MFP in late…
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Suggestions on "What to eat"
Started really trying to lose weight about a month ago. Two weeks in, I had lost 4 lbs and then the last two weeks I've upped my calories to 1500 and work out atleast 5 days a week. I've gained those 4 lbs back in the last two weeks. I'm normally under my calories, but I do eat "crap" in there almost everyday. Two people…
