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St. Paddys Day Races
Anyone running a St. Paddys Day 5k? Its always my first race of the year and I LOVE it! Im running the Naperville one. Good luck to all that are racing. :) Kick some booty !!!
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Which to do after 30 day Shred
After the 30DS I want to do another Jillian Michaels DVD. For those of you who have done Ripped in 30 and Kickbox Fast Fix which would you recommend first? Thanks! :)
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Mileage
I cant believe I forgot to send you my miles for last week. Will def be not forgetting this week...well hopefully ;) If its not too late it was 10.2 miles Thanks, Vicky
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HRM for fat loss Question
Hello. I have a question for anyone who has gotten great results for weight loss with a HRM. I have started to use a HRM and I have looked on various sites to see what percentage to keep your heart rate at for weight loss. Some sites say 60-70% and some say 70-80%. Which is better? Thanks.
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30 Day Shred Level One so far...
Ok I retook my measurements and cant believe that only after finishing 10 days of 30DS I am down 1/2 inch in my thighs, arms,waist,hips, and chest . Also I lost 1.8lbs :) Ive been running 2-3 miles 3-4 days a week as well. Ive always been running that so i know its the 30DS that makes a big difference. I am soo excited but…
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63 Minute Run
When I got on the treadmill yesterday I decided I would run for 4 miles since I have an 8k coming up. Now keep in mind I just did a 5k in 35 minutes last Saturday so Im assuming it should only take at the most 50 minutes. Boy was I shocked it took 63 minutes to run 4 miles!!! Now I do realize that the treadmill is at an…
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Whoever has done the 30 Day Shred
Hello! I have a few questions. First do I need to go and buy weights and second will I be too sore to run every other day while I am doing this program? Thanks, Vicky
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NSV
Ok So I have this bandana that I wanted to wear for my run with some cute pigtails... I took a pic and sent it to my husband to see if he thought it looked stupid. So after I take the pic I look at it and Im like man my face looks alot thinner in this pic so I take another pic at another angle and same thing.…
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Calories you have earned
I have a question. It says after you exercise that you have earned a certain amount of calories and they add it to your food. At least i think i am understanding it right. Why would they want you to eat the calories you just worked off?
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Hello!
Hello. I decided to try MFP a week ago today and I LOVE it! Which is odd if you knew that I am the most unorganized and least structured person you could meet.I HATE structure but this works and I love it. Lost 1.6 lbs. this week :) WOOOOOOOOO!!!!!
