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How do you lower your body fat percentage?
Hi! I'm close to being underweight for my height, but I have a high body fat % and barely any muscle with most of the fat being around my midsection. I'd love to lose the fat, but I don't know how because I have heard strength training does not burn fat, just develop the muscle underneath the fat. Please help!!
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Does doing the "30 Day Shred" 2X a day speed up results?
I have recently started doing the 30 Day Shred, but missed doing it yesterday. I have already done it once this morning. If I do it again tonight, will that make up for the missed day? P.S. If you are at a healthy weight with a tiny bit of belly fat, is doing this exercise along with a healthy diet enough to eliminate the…
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How do you lose belly fat without losing weight?
I am 5'5 115 lbs., but with a little bit of belly fat I'd like to lose (That is my genetic body shape unfortunately. It is not my internal organs sticking out.). Since strength training won't burn the fat off, but only build muscle underneath the layer of fat, how can I lose the fat without losing weight (I really don't…
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How to Lose the Skinny Fat Look
I'm a small framed 5'5 115 lb. 21 year old female with a tiny bit of lower belly fat that I am hoping to lose. My goal is to have a flat stomach. Do I need to lose weight to achieve this? How should I go about it and how soon can I expect to see visible results? Thank you so much for the advice!! :)
