Does doing the "30 Day Shred" 2X a day speed up results?
Barbie_Baby
Posts: 8 Member
I have recently started doing the 30 Day Shred, but missed doing it yesterday. I have already done it once this morning. If I do it again tonight, will that make up for the missed day?
P.S. If you are at a healthy weight with a tiny bit of belly fat, is doing this exercise along with a healthy diet enough to eliminate the belly fat?
P.S. If you are at a healthy weight with a tiny bit of belly fat, is doing this exercise along with a healthy diet enough to eliminate the belly fat?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions