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Checking In
Anyway still active in this group? I still need to shave off 13 lbs.
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Need help and motivation
In January of this year I set a goal of lossing 50 lbs and running a marathon in one year. I have committed to run a marathon in January 18th, 2015. I have almost 40 lbs this year and have 10 more to go. I finished a half marathon this past week and feel I'm on the right path. My body however feels like I've put it through…
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Calories burned during sex?
Anyone know any accurate measures of calories burnt after a 30 min workout session?
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RUNNING ANGRY!
My business partner pissed me off yesterday and I ran off 800 calories. Anyone else ever do that before? lol
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HRM speed & distance accurancy VS. Treadmill accuracy
I bought a Forerunning 620 Garmin and was excited to try it out today. According to the HRM, I ran 4.04 miles with an average speed of 5.4. The treadmill indicated that I ran an average speed of about 5.2 (this doesn't bother me) but said I ran 3.2 miles. Are HRM more or less accurate than treadmills in general? BTW, the…
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Need help on a 5K training schedule
On March 15th I'm schedule to do a 5K run. I would like to be able to do it in 25 mins. I can run at a 5.0 mph pace right now (12 min mile I think) with no pain. Anyone know of a good training schedule that I can follow?
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Calories Burnt for Circuit Training / Crossfit Training
So I've done a forum search and read a few links. Myfitnesspal doesn't have a category for "Crossfit Training" but does have a category for "Circuit Training" in the cardio section. I'm working with a trainer right now and do 5 sessions per week, 60 min sessions. I want to report my exercise progress but when I put 60 min…
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5 lbs per week: Healthy Weight Loss?
I've made an aggressive exercise and diet plan consuming around 1000 calories that doesn't include the multiple juicing with 1 multivitamin and 1 vitamin C. I weight train 5 times a week for 50 mins with a professional trainer and 60 mins of cardio everyday including weekends that includes 10 mins of interval sprints. Last…
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New Years Resolution $100 FINE
Hi All, a large group of friends (18 total) started usual new years resolution of weight lose. Each of us put $100 in the pot. The goal is to lose 10% of body weight or 20% body fat (depending on a chart based on gender and age). If a person does not meet their goal, the $100 is forfeited. If the goal is obtained, the…
