dearestkayla

Discussions

Lifting Weights and Losing (Weight)
I lift weights and do cardio and I watch what I eat. I know muscle takes up less space than fat. So someone who is 200 lbs who lifts can look thinner than someone at 170-180 who doesn't lift. My question is that if I continue to do my lift/cardio combo, will the scale continue to drop closer to my lean body mass or will I…
Calories Given and Plateaus, help!
I used to use Noom Weight Lost, but then I got an iPhone and even though Noom was still available for iPhone, it wasn't as good as android. So I started strictly using MFP. I have MFP set up at -1 pound a week (1830 calories for me). I used to have to set up 2 pounds a week (1320 calories). I find it easier to do it this…