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ADVICE PLEASE: Going over my Sodium intake, is this bad?
Ive only just added Sodium to my food tracker, and noticed im going over my advised sodium intake, is this a bad thing? If so what types of food are high in Sodium and should i avoid them? I'll open my diary if that helps (please ignore my alcohol intake saturday, i logged worse case sinario! Special occasion!) Any Advice…
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What are your fave Jillian Michaels quotes?
Hi MF-Pallers!! I love Jillians DVD's and ive finally got my friends (not from MFP) doing the 30DS. They are loving it, in particularly all her funny quotes!! For example... ''If your feel like your going to die... follow Anita'' ''Your neck is not invited to this party'' What are your faves??? xx
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Nearly Beach Ready!! 14.5lbs lost.. 2lbs to go!! Pics!
Hiya fellow MFPallers! Sooooo i go on holiday in 11 days (im counting) and ive just bought a new bikini as my old ones doesnt fit anymore! In October 2011 i decided to start trying to lose weight for Summer 2012, giving me plenty of time to fall off and get back on the diet wagon repeatedly!! lol! I completed Jillians 30…
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Which Jillian DVD shall i do next to help tone my stomach?
Hi there! Ive completed Jillians Michaels 30 day shred, i have one week left of Ripped in 30 and im wanted a new DVD to start straight after! I only have 1.5 pounds left to lose until goal, so im not looking to lose masses of weight but im going on holiday in 19 days (yes im counting) and wanted my stomach and arms to look…
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What size weights should a guy use for 30 Day Shred?
Hi there MF-Pallers! I love Gillians DVDs and have been trying to get my OH to start 30 Day Shred, but he always says 'Nooo it's for girls'. With only 38 days till our holiday (yes im on count down!) he's decided from Monday he's going to give it a go! Can anyone suggest what size weights he should use for the workouts?…
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Advice from UK Members: Whats the best Cross Trainer?
Hi, Im looking at buying a cross trainer for myself and boyfriend. Looking to spend max £200, would like something very sturdy and very quiet, i would like to be able to control the intesity electronically rather than manually, also programs would be helpful but not complusary. Ive been looking on the net and reading…
