clairabell2024 Member

Sure Crystal- its not wet when it goes on, it doesnt make your wet when you sweat and theres no white marks! x

Hi, Ive lost just over a stone and only want to lose maybe 3 more pounds. I dont know what macros and TDEE are all about but i still managed to lose it with eating healthier, exercise and i still had treats although not complete 'treat days' If you want to look at my sucess story theres a link below. Good Luck! You can do…

You look great, what are you doing to get your tummy so toned? Ive read your blog on 'Skinny Fat' i totally agree with you! x

You can tell in shoulders and arms too! Good Job in such a small amount of time! x

id eat it too! lol ive cooked chicken the night before and put it in a salad for the next days lunch? I didnt think anything was wrong with this! :-S

I'll take Matt Bomer or This Guy!!! HOT!! NOT NOT Ian or Christian EWW! I cant see Lucy Hale being Ana, shes too 'obviously attractive' need someone more down to eart and natural looking! NO Hollywood teeth! lol x

I've had this too, but now i have lost some weight i got the other day. ''why did you wa nt to lose all that weight?' Grrrr!!! What do you mean WHY??? Because i wanted to? Because i felt ****ty about myself? Because my close didnt fit? Because i wanted to feel good about myself? EFF OFF thats why lol My friend said this…

Great way of describing it!! lol Its poorly written, the grammer/speeling is awful but bloody hell she's good at using adjectives! lol Its easy to picture as your reading it. I LOVED the books, parts did remind me of twilight (which i also love) i like reading stuff like this, it takes away all the crap from the accounting…

Hi, 10 days of each level- so 10 days of level 1, then 2, then 3. Alot of people take a rest day inbetween or once a week but thats totally down to the individual. Im starting the dvd again tonight and im going to try and stick to it to 30 days straight, never mamanged before haha. Theres a guy who posted his sucess story…

hank everyone so much fopr your kind words! Im back from my holiday now and need to kick my butt in action again! Ive put on 2 lbs over the holiday, which im pleased with to be honest! My next goal is to lose 4lbs my August 4th and tone up all areas but my stomach and arms in particular! As soon as i eat carbs my tummy…

Thank You for all your lovely replies! And for all of you wondering, my bikini is Floozie by French Frost @ Debenhams Store in the UK :-) xx

Thank you everyone, 4 days till my holiday!! :-) x

Thanks everyone :-)

Thanks everyone :-)

you look amazing!! How did you get your tummy to flat? was it the hula hoop? x

Thank you all for your kind words! I still feel I look the same as in the before pictures apart from my boobs which have shrunk!! And as for the bikini... It's from by Floozie @ Debenhams! Xxxx

Thank you! I'd like a few more muscles too, my arms and back need the most work i think! Good Luck with your goals! X

Awww thanks so much, it really means alot! I know it's seems like it's taken forever but I feel so much better for it! I want to gain more muscle and definition too, ive always been scared of weights but i thin there the way forward for me now! Add me :-) xx

Thanks :-) I'd say I was happier with my results from 30DS but probably only because i lost more pounds and I kind of focus on that more than I should! I find it's more about inch loss with ripped x

I love my Elliptical also, because of the low impact thing. Running hurts my knees, so its a good compromise. Maybe try not having the tension on so high? And go for pure cardio rather than focusing on strengh? I also find strengh training doesnt make me out of breath but swear alot! But im no expert and would liek to see…

I personally only did the dvd, but maybe add in some other cardio/strength is you want additional weightloss/toning? thatd what im doing along side Ripped in 30 atm x

ooops quoted the wrong post! x

Ohh never mind, one off treats then, you cant go to cornwall without having atleast one goodie lol also, you could buy a cooked chicken and make salad wrap, pittas etc xx

Dooo It!! Its more than just a 'another workout dvd' because it works!!! x

If your walking everywhere and carrying your stuff from different hostels day to day, youll be getting loads of exercise! Eat all the fish & Chips, cornish pasties and Scones W Cornish cream you like! Yummmmm!! Otherwise you could buy salad stuff to take back to your room and put together, hmmm its a toughie with you…

i think im going to do the 6w6p but i only have like 2 weeks then i may try banish fat after my holiday in prep for my bridesmaid duties! Thanks guys! xx

:-( BUMP

My hairdresser friend told me once thats its the shampoo thich is bad for the hair, so i shampoo and condition every other day and then condition everyday. I cant go in the shower and not do my hair somehow! xx

I always do this! Although no longer on my phone, my boyfriend gets arsey if im checking the nutrional info on my phone while im out lol which i can understand, hes taken me out so why am i on my phone? So ill check out the menu before hand! No excuses! :-) x

Id say i do mine 5 days a week, but im think im going to add some more cardio in aswell. The results after the first week were notcieable but now im on week 3 and i dont think my body has changed much! It wouldnt hurt adding it in 3 days, its going to be better than not bothering at all xx