Anyone use the coq10 supplement? If you have, what are your thoughts on it? Why do you take it? Side effects? Thanks.
Not sure where to post this…….has anyone ever been called back after a mammogram due to an abnormal finding? I have to go back next week for another one. I googled weight loss and mammograms. I found a lot of posts about this subject and change in density with weight loss or weight gain. I am 50 and have no history of…
First of all, sorry I am so dense. I have read the fitbit posts but I am still confused as to whether I log my exercise or not. For example yesterday: I did the elliptical for 30 min and weight lifting for 30 min. I did not log anything. The fitbit adjustment was 135…... Today i did an hr long muscle mix class. I logged it…
Hi, I am 49 yrs old and 5'2". I weigh 133. I have lost 25 lbs since Sept and would like to lose 10-15 more. But I also want to get more toned and definition. I realize I can't build when I am still trying to lose. I go to the gym 6 days each week, Aerobics/step/muscle mix classes (3) and the elliptical or bike and weight…
Hi, Just found this site. I have been working out and dieting since Sept and lost 25 lbs......this is like the 3rd time I have done this only to gain the weight back and then some! So my goal is to lose 10 - 15 more then keep it off......which I could use some help doing! I am a mom to 3 kids (20, 18,13) and a Physical…