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Coq10
Anyone use the coq10 supplement? If you have, what are your thoughts on it? Why do you take it? Side effects? Thanks.
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question for woman over 40
Not sure where to post this…….has anyone ever been called back after a mammogram due to an abnormal finding? I have to go back next week for another one. I googled weight loss and mammograms. I found a lot of posts about this subject and change in density with weight loss or weight gain. I am 50 and have no history of…
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new fitbit user and still confused…..
First of all, sorry I am so dense. I have read the fitbit posts but I am still confused as to whether I log my exercise or not. For example yesterday: I did the elliptical for 30 min and weight lifting for 30 min. I did not log anything. The fitbit adjustment was 135…... Today i did an hr long muscle mix class. I logged it…
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Advise to change it up in the weight room, please
Hi, I am 49 yrs old and 5'2". I weigh 133. I have lost 25 lbs since Sept and would like to lose 10-15 more. But I also want to get more toned and definition. I realize I can't build when I am still trying to lose. I go to the gym 6 days each week, Aerobics/step/muscle mix classes (3) and the elliptical or bike and weight…
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Intro: New here....moving toward goal
Hi, Just found this site. I have been working out and dieting since Sept and lost 25 lbs......this is like the 3rd time I have done this only to gain the weight back and then some! So my goal is to lose 10 - 15 more then keep it off......which I could use some help doing! I am a mom to 3 kids (20, 18,13) and a Physical…
