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Returning after a years absence.
Hello all. I'm back after a long absence of about a year. A touch year, but back with a plan that is now 2 1/2 weeks in the running. Any Diet or Anarobic (Weight Training) for someone who is 59? (Doing every-other day a 2.5 - 3.5 power walk with added 20lbs)
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LOOKING FOR INSTRUCTIVE ENCOURAGEMENT
I've reached my first weight goal of 191 lbs at 5 feet, 8 inches (Male, 54). I started at 114 lbs. when I enrolled in myfitnesspal. Now my new goal is 181 lbs. and I plan on getting there by shooting for 176 lbs. Has anyone out there successfully done something similar (regardless sex/age)? If so, what recommendations…
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INTRODUCTION
Just joined last week having been encouraged by fellow Army Chaplains. Encouragement and advice welcome regrading foods and exercise. Studying for my Masters for LPC, duty hours, and home care makes for challenges. So far, so good and I'm determined. My Fitness Program (in short): 1200 cal intake per day. Cardio every…
