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LOOKING FOR INSTRUCTIVE ENCOURAGEMENT

Garryowen28
Garryowen28 Posts: 4 Member
edited February 24 in Getting Started
I've reached my first weight goal of 191 lbs at 5 feet, 8 inches (Male, 54). I started at 114 lbs. when I enrolled in myfitnesspal.
Now my new goal is 181 lbs. and I plan on getting there by shooting for 176 lbs.

Has anyone out there successfully done something similar (regardless sex/age)? If so, what recommendations could there be, or your experience as to what worked best for you?

My approach has been simple: 1,000 to 1200 calories per day limit with an average of 900 spent. 4-5 work outs per week (Jogging 4-5 miles, or, 1.5 hour weights consisting of rounds working core, legs, and upper body). I am a professional officer (Army) and presently studying for Masters in Counseling Therapy - so I'm really busy.

Hope to hear from someone.

Garryowen28.
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