-
PiYo - Before & After!
I just completed PiYo! 60 days of doing both the exercises and eating plan. Lost: 15 lbs & 15.25"
-
exasperated by belly fat.
It's a constant battle that I feel like I will never win. I have been exercising and watching my calories for YEARS and still have a belly I am 115 lbs and still have a belly. I'm gluten free. Yep. Still have a belly. I don't drink sugar and have a high protein diet. STILL there! What gives? I know it's probably just the…
-
What I ate...in sketches!
This is sort of fun and gives you a new perspective on what you're eating! What I ate in sketches! by marcia.furman, on Flickr
-
BodyPump Chest Press Help!!!
For some reason when I do the chest presses, I simply cannot feel it in my chest. By the end, the front of my shoulders are in terrible pain though. The class instructor has watched me, and gave me advice on my form multiple times but nothing helps. I try to keep my shoulders down and focus on squeezing my chest. . . but…
-
Hypoglycemic Breakfast for camping! Ideas?
Hi!! I'm hypoglycemic, so I'm really sensitive to what I eat for breakfast. Really the only thing I've found that I can eat that doesn't send me into a crash, is eggs or quinoa. Most of the time I eat 1/3 cup of quinoa with cinnamon and splenda sprinkled on or breakfast. Next week we're going camping for an entire week at…
-
20 lbs down & at my goal! Pics!
Small disclaimer: I'm a little nervous about posting this mostly because I never ever would wear anything like this in public. I don't usually show my midriff, so this is a one time thing! LOL! Since I'm SO EXCITED I reached my goal, I wanted to post as a celebration! January 1, 2012 to June 1, 2012 progress pix by…
