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OATMEAL EVERY MORNING
Ok so I know this is kinda a weird question but for the last few days I haven't really been sticking to a "diet" (eating clean). Since then I have still been continuously losing pounds. I am NOT starving myself by any means of the imagination (trust me lol). I've even been eating fast food on some days. BUT however I do…
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Confused....
Soo I've been doing the 30 shred dvd and at first my arms were losing inches. Im on the 2nd half of the workout and I notice that my arms have gained an additional inch and a half and the crazy part is my clothes fit different Im my stomach area (in a good way)....Im confused and discouraged :huh: :sad: Does anybody know…
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Running Out Of Gas
Its sooo hard to stay motivated. I REALLY want this time to be different! idk why but I feel like a car running out of gas. When I first get it set in mind that I want to lose weight its like a have a full tank. Then as the days go by I slowly lose energy and my mood goes back to E! Its really a mental struggle! I want to…
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not eating all my calories
Is it ok to not eat all your calories? I'm just not hungry to be honest. Has anyone tried the "listen to your body" method? does it work can you see weight loss from this by only eating when your actually hungry?
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Irrational fear of losing weight
Idk why but I have this irrational fear of never loosing weight! lol It sounds silly but its true....I know if i stick to my workouts and low calorie intake it will happen but I have this slight anxiety that i'll never reach my goal. Maybe because Ive never been slim so its hard too imagine myself looking any…
