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Quick way to get the weight going down!!
Hi guy, i know the answer is eating healthy and gym but any other tips please! I';ve hit a wall, i either go back up or back to the wall . Gym three times a week and i am eathing 1350. Healthier but not 100percent healthy! I am currently 91.2 kg,i want to get to 89kg ( the stone below bracket) as a short term motivational…
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What the hell has happened to my arms?!!
EEK!!! my arms have got bingo wings which are still there but now all of a sudden i've got a line on both of my arms. I am loosing weight and toning and i do ,do weights and arm exercises so instead of them going skinny now they look fatter?!!! what am i doing wrong please help
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Loosing nothing on 30 day shred!!
I've done four days. 5th day to happen today. First three days i was in dying pain, could not move etc but still pushed through. Today was easier-still sweated alot but i always have a good go. BUT i'm not loosing any inches :( . feeling demotivated as doing it every day. Even if have gym same day etc!!help please guys
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Am i too fat for 30 day shred?
I have been going to the gym 3 days a week- two of those days being classes, step and tone and zumba. I tried first day of level 1 and i am in so much pain!! Thighs kill and my belly, it literally hurts to laugh. The whole "ab"(mine;'s flooded in fat) section. Killer pain!! I also needed a break yesterday for 3minutes at…
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What do you wear at the gym??
No i am not trying to be trendy at the gym (never!) but i want a top that if i stretch high in the sky, you can not see my guts!! Any idea's guys?i wear a 3/4 sleeved long top (comes under my tush) and its not tight. thanks xx (i don't like showing my armpits or bingo wings either)
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Can you use a Heart Rate Monitor for every day life?
Hi- been looking at alot of posts and i know alot of people recommend the Polar watches. However, i realise you have to wear a chest strap. I was hoping for a watch that would clearly tell me how many cals i have burnt a day. Not just at the gym, but i would not want to wear the chest strap all day, every day!! It would…
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BACK fat. is this weird or normal?? EEEK!
Sorry for the description but i;ve only lost four pounds and some inches. However look wise people can see(great!). My main fat (got so many parts) was on my back. Imagine hunch back of Notre Damn . It was all there popping up and when i wore any shirt i would need atleast a size bigger because of my back fat. Don;t get me…
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HELP!! what do i need to change?!
Hi all. Feel a little blah at the moment. So a kick up the bum is needed and some solid advice please. As once my motivation goes i know i'm gone. Started weight: 93kg - a month and 19 days ago. So nearly 7weeks! Current weight: 91.4kg. Short target is 87.3kg..why?! Because i want to get out of the morbidly obese category…
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IS this slow or fast??Inches
HI all- need to get reweighed at the gym on sunday but inches wise is this slow? In 16 days Lost inches : ARMS- L 1. R- 1.6 THIGHS- L 1.5 R- 2.5 Tummy- 2.5 CHEST- 0.2 Calves- L 0.6 r- 0.1 BUTT- 1 Also why is one side of my body loosing more then the other :/ Thanks guys xx Starting weight: 205 pounds..Now: 202 pounds. 1350…
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Help!how can i increase calories burnt?
Hi all. like all of us i have a hectic work schedule (start at 9 and sometimes get home for 8!). So i go gym 3 times a week. In between i walk everywhere at work if i can. It is a desk job so quick walk up town at lunch etc. So far i am burnt 2200 cal a week. But to loose a pound you have to loose 3500 a week so i am well…
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Am i doing something wrong?
Hi all. So i've been at the gym for the past month and a bit.I had one week off due to doing my back in. I keep having back spasms. I don't know why! Starting weight and date: 10/02/2014. 14st 9pounds 93kg. 16/03/2014- 14st 6 pounds 92kg. I do zumba every sunday. Wednesdays step and tone. Another day normal gym so about…
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I don't know what i am doing wrong help please
Hi all. So i've been at the gym for the past month and a bit.I had one week off due to doing my back in. I keep having back spasms. Starting weight and date: 10/02/2014. 14st 9pounds 93kg. 16/03/2014- 14st 6 pounds 92kg. I do zumba every sunday. Wednesdays step and tone. Another day normal gym so about 400-500 cal lost. So…
