HELP!! what do i need to change?!

kinni101

Hi all. Feel a little blah at the moment. So a kick up the bum is needed and some solid advice please. As once my motivation goes i know i'm gone.

Started weight: 93kg - a month and 19 days ago. So nearly 7weeks!

Current weight: 91.4kg.

Short target is 87.3kg..why?! Because i want to get out of the morbidly obese category to obese, to over weight, to just perfect

I would really appreciate some advice. Basically only lost 4 pounds, so imagine 2 pound a month. Cal a day is 1350. Apart from this week due to being ill, i normally go gym three times a week. Zumba, step and zone and a work out evening.

I am willing to learn and become healthy. Wish there was a face book page!!! xx

WBB55

You've lost 4 lbs. in 7 weeks. That's a little over half a pound per week. That's a very healthy rate of loss, honestly.

(1) How accurate are you with your food? Do you weigh everything on a digital scale?
(2) I think you should just keep doing what you're doing for now. Give it time. Be patient.

corgarian

You're only 7 weeks in, this wont happen over night. My first month on the wagon I didnt lose a thing, but now 3 months in I'm down 16 pounds. Maybe try taking measurements every week. Even when I'm not losing weight on the scale, my measurements almost always go down. (have realistic expectations, you wont lose an inch a week every week, but even .3 of an inch is progress!!!)

SezxyStef

well based on what I can see you don't weigh most of your food and some of your entries are suspect (homemade stuff) so you are probably eating more than you think.