kinni101

me!! west mids

Hiya! I use to do Slimming world. Yes it works for others, for me on the 8 weeks i lost approx one stone. I put it all back on in 4 weeks I tried again, and i kept failing. Mentally though you would hope a pound or two per week! I would get lucky if i loose that much now with the gym! But atleast we are trying and like you…

Hey all ...muscle ..me wow!! BUT i know i am going to sound like a pain . It's making me look more bulkier. I have such fat arms as it is and bingo wings that means i don't need a airplane as i can flap my way there!! the bingo wings aren't going and then the top is getting bulkier..what can i do? thanks for all your…

Thanks ladies all your comments help!! for me it is my thighs and my tummy!!! but your right its a new thing. I was proud of myself for doing it the same day after zumba. ITs true moving helps. :)Xx

Thank you, your comment is so supportive :) will carry on!x

Hey Shani you can add me if you wish. I;m 23, 5'3 and now 200 pounds. starting was nearly 205 pounds. I have no children and also work in a office. But i do try to go to the gym 3 days a week and have just started the 30day shred which i am in pain for ..but fingers crossed!!! my short term first goal is to be 191 pounds…

I was looking into this today. Does any one use tin of beans etc instead of hand weights lol?Xx

thank you hun i just wish i could loose the pounds quicker!! p.s such a lovely pic! i hope one i loose my flab i will smile brightly lol

Hiya thank you for your message. I am thinking of getting one but the price is putting me of!

Hi Eddie, thanks for replying. Some days i have small meals like that one. I have been feeling under the weather so i have a bite to eat literally including that. but i will scan everything now instead quick add calories and will try that link thank you for replying means alot!

thank you

Sorry i was updating my ticker as it went to back to basics i weighed 205- now 202 want to be 130 pounds

on a website it says my TDEE is 2360

How do i work that out though?sorry im lost

Hiya. some days i do. e.g once a week i went over by a 100 cals. so i then went and excercised that 100 off! and other way round. but normally i try to leave my net away and just eat the 1350. I started with 1300 and i couldn't maintain that whereas 1350 i can.

thank you thats true

hi my fitness pall bmr is Your estimated BMR is: 1,640 calories/day* *BMR based on the Mifflin - St. Jeor equations. Please remember that even the best BMR calculators provide only a best guess and should be used as a guide only. so i am having nearly 300 under a day. thats 2100. add 2200 cals exercised a week= 4300, still…

I wish i would be loosing that much but i;m not :(

Thank you for the link i will look now. But the sad thing is i am not loosing 2 pounds a week as per my goal. Instead 3 pounds a month! :(

Hi i totally agree!! I am overweight and yet when i bring a salard into work its like ooo you just eating that? Hows the diet going, how much have you lost. IT all de motivates me!! I think there are two types of people who do this. 1) the bone idle lazy ones who want to loose weight too but dont put the effort in, so when…

hi Mistyvs thank you for replying. I am but then i'm thinking am i eating the wrong types of food? my body is always sore!!i had lost two pounds really in the first 2 and half weeks. so in last two weeks only lost one pounds (and inches) but i've been working really hard past two weeks hence feelings blah!x

Thanks guys. i did do slimming world (lost nearly a stone in 8 weeks) put it all back on in a month! so i;m good with food sizes etc. I am hoping this stays off longer just knowing i need to loose alot of pounds is sad as i haven't dented it yet!on wards and upwards hey

Hi Jac, thank you for replying. I've opened everything up would appreciate you having a glance. I think i eat ok to be honest. Well done on your lost i hope i get a number like that (that wouldn't even be half way for me)! x

i'm 23- 24 this summer!

sorry between 1 and a half and two inches,