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Toning excercises vs. Cardio
I want to re-shape my body look, would it if be effective to do lots of toning exercises without lots of cardio exercises ?
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Protein intake
I usually don't eat complete my protein daily intake, is this going to affect my diet ??
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Diet questions
1- Please tell me what's the normal cup measurements for drinks and milk ,,..etc?? 2- are fibers part of carbs ? will it help to measure my fiber intake ? and how can I do that? 3- I consume a lot of sodium, it doesn't exceed my sodium rate by still too much, i'm trying to reduce it, are there food that can balance this…
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Need some motivation
Hi , I'm trying to workout to lose 5 kilos in next 2 months and get a better body shape. I want friends who motivate me as I lose interest easily. I already lost about 5 Kgs and i need to lose more, I'm eating clean but sometimes i just can't resist desserts :) I love sugary treats and this is very bad :)
