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burpees
How many should I do a day to get the best results?
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Why am I doing this to myself?
I eat healthy, record my calories, run on elliptical for an hour, do 30 mins of weights and jm body revolution everyday! I am toning everywhere but I look down and see my stomach hanging over my shorts. I've lost 8 pounds and I feel like I'm doing everything right. I guess I just need to be patient. Sometimes I just don't…
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Is Insanity insane?
How many of you have actually completed Insanity? I find it very difficult! I would appreciate any tips to help me get through it. I feel so weak and lazy. I've done JM Body Revolution and completed it. Should I just stick with that?
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Quinoa recipes
I just started eating quinoa and I really like it. Does anyone have any recipes they would like to share?
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Garmin vs Fitbit
I would like to purchase one of these devices. If you own one I would like your advice on which you think is a better buy.
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insanity
I'm planning to start Insanity on Wednesday and I need advice. I've tried to do it before but i cant keep up with the people in the video. I've never been able to complete a whole week because my muscles hurt so bad. I would love to see before and after pics for motivation if anyone would like to share. I'm also wondering…
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Kettle bell vs. Free Weights
Which is better in your opinion to help tone and build muscle?
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Body fat%
What is a healthy % for a 38 yo female? I'm 5'4" @ 120 pounds.
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Maintaining advice...help!
I'm 5'4" and I finally got down to 118 pounds, but I still have a few problem areas. I'm now trying to build muscle. My routine is 30 mins of weights on a rotation and a hour of cardio 5 days a week (I plan to cut back on cardio). I'm not sure where to go from here, because I don't want to shed anymore weight. My calorie…
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Probiotics
What are the best probiotics to buy? I'm using Nutrition Now PB8 and haven't really noticed any improvement in my acid reflux, etc.
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Protein
What is the best protein to use as a meal replacement?
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I need advice
I've been working out for 6 months straight. I recently started watching my calorie and carb intake and I lost 5 pounds in two weeks. I do cardio for a hour 5 days a week and weights for about 30 mins. 5 days a week on a rotation schedule. I really would like advice on what I can do to tone up faster.
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JM Body Revolution
Has anyone tried these dvd's?
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Total Gym
Does anyone use a Total Gym and can recommend the best exercises to do?
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Belly Fat....help!!!
I'm at 115 pounds and I can't seem to get rid of the fat on my mid section. I don't have a lot, but I can't stand what I do have. I do JM workout videos, yoga, pilates and 30 mins on the elliptical 6 days a week. I do not wish to do any weights at all. Any advice?
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Planks
What is the best plank for max results? How often and how long to hold it for?
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Need friends!!!
I am new on here and really need help reaching my new goal. I lost 11 pounds and now I'm trying to tone up. I love to run and do JM or any workout DVD. Age: 36 Mother of 2 H: 5'4" HW: 128 CW: 115
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6 week 6 pack
Has anyone used this JM DVD before and did you get good results? How long did it take?
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Skinny Fat!
Hi everyone! I started working out again at the beginning of the year. I am a small framed 36 year old female that weighs 115 pound at 5'4". I started out at 126 pounds and managed to get the weight off in hardly any time. I eat very healthy and always have. I AM CURRENTLY TRAINING FOR a 10k and have been using the…
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Skinny Fat
Hi everyone! I started working out again at the beginning of the year. I am a small framed 36 year old female that weighs 115 pound at 5'4". I started out at 126 pounds and managed to get the weight off in hardly any time. I eat very healthy and always have. I AM CURRENTLY TRAINING FOR a 10k and have been using the…
