karmaheart Member

I do lift also

Tone up

We usually grill salmon and asparagus

I don't use the bands, because I didn't get the ones she uses. Regular bands make it very difficult to do BR. I just use my 5 pound weights. I'm on dvd 5 &6 right now and I plan to do body shred once I'm done.

That's what I figured, but I'm ready for the challenge. Thanks!

I plan to do body shred after I finish br. Is body shred more difficult than the last two weeks of body revolution?

I'm so glad I found this post! I love peanut M& M's and chocolate ice cream. Now I don't have to feel as guilty when I eat it.

Thank you

You are correct! I'm not sure how to do this.

I've lost inches and I do not eat my exercise calories. I'm not trying to shed any weight; just toning. I'm 5'4" @120 pounds. I'm very happy with my weight. I just need to stop feeling sorry for myself lol !

I like the exercises and I'm able to stay within my calorie goal. I live in the south and I've managed to avoid all the good food without any problems. I know you can't spot reduce, but can anyone recommend ab exercises that will help?

I've been working out for 9 months and I'm not happy with my results. Doesn't seem like my bf% is going anywhere.

I'm honestly not sure. You can type it into yout dinner choice on here and look at your opinions. I did it with chicken pho and got 300 calories for 3 cups. I think that is half a bowl. I noticed that I retain alot of water weight after I eat pho. I love the stuff, but try not to eat it too often. Hope this helps

Going to try again tomorrow and only do half the reps. Thanks for the great advice!

Awesome results!

Can I ask what your size has to do with it? [/quote] Not much really. I don't have much to shed and it's just not worth me hurting myself. I'm happy with body revolution. It's the same program at a slower pace

After several attempts to do Insanity I have decided to give up. It's just too much for a person my size ( 5'4" 120 pound). I started doing body revolution combined with a 3 mile run. Good luck to everyone that's planning to complete it!

Sounds good. Thank you

I would stop until the shin splints heal or just try walking. New shoes will help and try not to run on concrete sidewalks.

I was able to run a 10k on that program and I did it in 68 mins. Good luck!

Check out the garmin vivofit. It's $49 on amazon.

Thank you! This is very helpful.

bump

I'm not sure either but I plan to get a fitbit or gamin to track calories.

I plan to start this week and would love to join a group.

You look great

I would like to get down to 19

https://www.google.com/search?ie=UTF-8&client=ms-android-sprint-us&source=android-browser&q=womens+body+fat+%25+pics#imgrc=xlvzQ02d_hKHlM%3A Based on this I think it is pretty accurate

Fat caliper

I'm at 21%