burpees

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karmaheart
karmaheart Posts: 75 Member
in Fitness and Exercise
How many should I do a day to get the best results?

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  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    what results are you looking for? i don't do any burpees
  • karmaheart
    karmaheart Posts: 75 Member
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    Tone up
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    you'll have to do more than just burpees for that. But if you did a few hundred throughout the day, you'd probably build up some endurance and get some fitness going on and feel sore at first but after a few weeks you'll feel good.
  • wanderinjack
    wanderinjack Posts: 248 Member
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    I do about 42 in a tabata set if that's any help
  • ChristinaOrr65
    ChristinaOrr65 Posts: 112 Member
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    karmaheart wrote: »
    Tone up

    Lift weights instead
  • yozzer
    yozzer Posts: 2 Member
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    1 min burpees 1 min weights 1 min burpees 1 min weights etc works a treat high intensity for 30 mins
  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    I'd shoot for no more than 300. ;)

    One exercise isn't going to tone you up as much as you'd like. As you lose weight, the resistance gets less. But if that's what you like to do for exercise, do as many as you feel comfortable doing with also the feeling like you worked out.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • karmaheart
    karmaheart Posts: 75 Member
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    ChristinaOrr65 wrote: »
    karmaheart wrote: »
    Tone up

    Lift weights instead

    I do lift also
  • SIMAKRA
    SIMAKRA Posts: 97 Member
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    ninerbuff wrote: »
    I'd shoot for no more than 300. ;)

    One exercise isn't going to tone you up as much as you'd like. As you lose weight, the resistance gets less. But if that's what you like to do for exercise, do as many as you feel comfortable doing with also the feeling like you worked out.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    300??? I would not survive that right now
  • lorrpb
    lorrpb Posts: 11,464 Member
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    I read that it takes 541 burpees to burn off a large fries
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    edited March 2016
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    SIMAKRA wrote: »
    ninerbuff wrote: »
    I'd shoot for no more than 300. ;)

    One exercise isn't going to tone you up as much as you'd like. As you lose weight, the resistance gets less. But if that's what you like to do for exercise, do as many as you feel comfortable doing with also the feeling like you worked out.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    300??? I would not survive that right now

    thats not alot, when i used to do them as part of circuits, we'd do that many easily. thats 12 sets of 25 throughout the workout. If you do the circuit 12 times, thats 300 burpees. really, that's not a lot even if you arent in great shape. thats how you get in shape!

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