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Wedding day 5 weeks on Saturday - help me pls!
So, It is my wedding day on 23rd March and I am needing people to help keep me on track. I do loads of cardio but am wanting to tone the bingo wings and stomach as welll as eat healthy. I have been rather ill lately and have had a few hiccups with the diet. I only want to lose about 6lbs. Any advice?? thanks people x
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Day 2 of the 30 Day shred
Hi I started the 30 day shred yesterday and actually thought it was not too bad. I did level 1, followed by 1/2 hour on treadmill and also a 45 minute bike ride. Today I have completed level 1 and 30 Mins on the X trainer. Now I feel sore! Anyone else had any experience of the 30day shred. I could do with some success…
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Need support in th UK
Hi Is there anyone from near grantham, lincolnshire who would like to help me stay on track and in return I will help them???
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Help and Assistance Required!
So, I have been really good for the past month, and the scales are not budging. On atypical day this is what I eat and exercise. Breakfast Porridge made with water and milk Apple Lunch Porridge as before Satsumas Dinner Vegetables, potatoes and chicken. Snacks Yoghurt Exercise 7am 4 miles on treadmill 150 sit ups 8.30 am…
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Need help to get back on track
Well...Ive had a really bad couple of weeks and stuffed myself silly to make me feel better. It did not work!! I now need to lose the 4 pounds I put on, and also need to make sure this does not happen again...ever!! Please help me fellow dieters!! Much appreciated. Charlotte x
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Anyone from the UK near Grantham, Lincolnshire???
If there is anyone near where I live I was wondering whether they would be interested in meeting up to keep up the motivation and support? Thanks Charlotte
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skipping
Well, so I thought i would try some skipping. Yesterday i did 15 minutes, and today 16 minutes, but it says I have burned nearly 200 calories each time on Fitnesspal. Does anyone know if this is correct? I felt I worked really hard and definitely got my heart racing!
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No Weight Loss
Hi Guys. Well, been really really good this week, but scales have not moved. Been to gym 5 Times, doing lost of cardio. i have eat so healthy, and no junk has passed my lips. Also stopped snacking between meals. Please help me! Any suggestions on how to get the scales moving?
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This is so hard
Anyone else finding this dieting lark really difficult. I am sure the harder I try the more I think about food! Does anyone know how long it takes for your stomach to start to shrink a little? or even if it ever does? I want to lose weight so bad, and i have been really good this week. Anyone got any tips on how to survive…
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Is there anyone from England??
Hi guys. Just wondering whether there is anyone from England on here? I live in Lincolnshire and would love to hear from you!!! Cheers. x
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Feeling sooooo depressed!
Hi Guys. This dieting thing really is not working! I can have fantastic days, and then really bad! I am desperate to lose some of this weight, ideally 1 stone, but it is so difficult. I go to the gym every day and do 40 mins of cardio. I also walk to work every day, 15 mins there and back. My Diet usually consists of fruit…
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Im New!
:smile: Hi all. Im Charlotte from England, and have joined my fitness pal last week. Please let me know any tips etc, as I am desperate to lose a stone in 9 weeks. Thanks guys. x
