cocobounty Member

Thanks for that. I will just keep going then. Did you find weights make u bulky? thanks

thanks for that. Just drank a pint of the water! I just want to feel my best on the day.

i did day 2 of level 1 today and my legs are hurtiing!! Pushed through and am very determined!! Although it does make me hungry!!

Thanks very much. Usually at the end of the day i have exercised off everything I have eaten or usually betwwen -300 and +300 calories. I do weights occasionally, but will up this and will try and eat a little more today. Thanks for all of your help.

Oh..... Always have exercised lots!!! Always eaten too little it seems too!! Before this I used to eat the odd chocolate bar, but I have been so good! Will try and eat a little more I think! Maybe more fruit....Do you think my body is in the starvation mode thing??

Yeah. It all went downhill when I did some tendon damage and stress fracture to my foot. Its still swollen now, so I know I cannot exercise!! Never mind, so far today its been good. Had lots of fruit and water!

If there is anyone near where I live I was wondering whether they would be interested in meeting up to keep up the motivation and support? Thanks Charlotte

Well...Ive had a really bad couple of weeks and stuffed myself silly to make me feel better. It did not work!! I now need to lose the 4 pounds I put on, and also need to make sure this does not happen again...ever!! Please help me fellow dieters!! Much appreciated. Charlotte x

Jessica Simpson - Shes gorgeous!!!

Yeah i had one of those too! it was fab!! Do you know where you can get one?

i have mario kart on wii and it is brill!! You must get it. I have been in my back yard with a rope skipping. Would not dare walk down the street skipping!!! Not sure of the comments I would get. Anyway thanks guys!! You have really made me chuckle!!!

it is under rope skipping i think. I clicked on the moderate one

Well, so I thought i would try some skipping. Yesterday i did 15 minutes, and today 16 minutes, but it says I have burned nearly 200 calories each time on Fitnesspal. Does anyone know if this is correct? I felt I worked really hard and definitely got my heart racing!

Hi Guys. Well, been really really good this week, but scales have not moved. Been to gym 5 Times, doing lost of cardio. i have eat so healthy, and no junk has passed my lips. Also stopped snacking between meals. Please help me! Any suggestions on how to get the scales moving?

good choice :smile:

I want to get back into my summer clothes. I refuse to buy any more new ones!! So the only option is to lose the pounds!

thanks guys, you have really helped me stay focused x

Anyone else finding this dieting lark really difficult. I am sure the harder I try the more I think about food! Does anyone know how long it takes for your stomach to start to shrink a little? or even if it ever does? I want to lose weight so bad, and i have been really good this week. Anyone got any tips on how to survive…

I had 1 banana and 1 apple x

:happy: Hi. I know the feeling well. I did exactly the same over the weekend, and have been punishing myself all day! I feel sooo depressed. Dont give in though! I have eaten so good today and only consumed 800 calories! We all have bad days, but we can all get back on track! Keep going babe x

I do still log salads and veggies. Today i had mixed salad leaves, cucumber and tomatoes, and logged all of it. They contain very little calories, but they all add up!!

oh well! Hello anyway x

Hi ya. My names Charlotte, and have been on here for a few weeks now. How are you finding it? I have not lost a pound!! Oh Well!! Have you any inspirational stories? Thanks x

Hi guys. Just wondering whether there is anyone from England on here? I live in Lincolnshire and would love to hear from you!!! Cheers. x

thanks very much. x

thanks very much. So ideally what do you think I need to be eating in an average day? Thanks x

Hi Guys. This dieting thing really is not working! I can have fantastic days, and then really bad! I am desperate to lose some of this weight, ideally 1 stone, but it is so difficult. I go to the gym every day and do 40 mins of cardio. I also walk to work every day, 15 mins there and back. My Diet usually consists of fruit…

thanks x

:smile: Hi all. Im Charlotte from England, and have joined my fitness pal last week. Please let me know any tips etc, as I am desperate to lose a stone in 9 weeks. Thanks guys. x