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Day 2 of the 30 Day shred
cocobounty
Posts: 41 Member
Hi
I started the 30 day shred yesterday and actually thought it was not too bad. I did level 1, followed by 1/2 hour on treadmill and also a 45 minute bike ride.
Today I have completed level 1 and 30 Mins on the X trainer. Now I feel sore! Anyone else had any experience of the 30day shred. I could do with some success stories and motivation.
Many thanks
Charlotte
I started the 30 day shred yesterday and actually thought it was not too bad. I did level 1, followed by 1/2 hour on treadmill and also a 45 minute bike ride.
Today I have completed level 1 and 30 Mins on the X trainer. Now I feel sore! Anyone else had any experience of the 30day shred. I could do with some success stories and motivation.
Many thanks
Charlotte
0
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