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Beginner to weights/lifting, advice/help please...
Hi all, so I decided to try my hand at using weights to get my butt into shape, I've only really used 3lb weights before in a bodypump class, I've devised my own routine and is goes like this. Squat 3x10 Lunge 3x10 each leg Deadlift 3x10 Chest Flye 3x10 Chest Press 3x10 Press up 3x6 Bent over row 3x10 Shoulder press 3x10…
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How do you assess your goal weight?
Hi all, I haven't got a goal in my head with regards to weight, I'm 5'8" and currently weigh 163lb. My weight gain - or inch gain is a result of yo-yo dieting for around 4 years and I'm not sure what my weight was when I was comfortable (I didn't feel the need to weigh myself). I have a whole wardrobe of clothes which I…
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2 day diet, anyone tried it?
Hi there, as a seemingly long term dieter (but more of a long term overeater) I have decided to try the 2 day diet, this is day 1. For those who don't know, you basically eat for 2 non consecutive days a week just 500 calories (for women) or 600 calories (for men) on the other days you eat normally (ie 2000 cals for women…
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I HAVE A REALLY HORRIBLE SHAPE
Hi all, I'm not massively overweight, I'm currently 155lbs and 5'8" so only have just over a stone to lose, however.... The shape of my body is disgusting!!!!! I have quite wide shoulders, my boobs, although not droopy are spaced quite wide apart and are quite big 36E, my waist goes in a bit then I go straight out - like…
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A big fat hello
Hi Just signed up after a recommendation, this place looks great. A couple of stone to lose, have a hot date with Portugal in a few months for my 40th and would like to not freak people out by wearing a bikini. Here's to fat loss - cheers!!:drinker:
