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Moms what's your day look like?
When do you work out? First thing in the morning? Someother time? How do you fit in feeding everyone, showering etc!! Just looking to see how everyone squeezes in workout time ☺️
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Back and need help!
2.5 years ago I lost all the weight got down to goal.. then bam.. pregnant. Now I'm back, with all the weight. Last time I did WW but their new plan is terrible! So I need help setting macros and calorie goal. I'm around 170, need to dig out scale, 5 ft, female and 26. What macros would I stick too? I'll be doing workout…
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Yesterday was my biggest burn day!
I burned 2600 cals total! I'm so excited.. But the scale still hasn't budged one bit. Stupid scale, I want to toss you out the window!!! (Ps I threw mine away last week, and yesterday I caved and bought a new one) Apparently I worship the number on the scale, it must have a trance on me! Bahaha! Though I am losing inches!
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Important Home Equipement.
I live in a tiny tiny house. There is no way to do the gym anymore either. Ive been reading and reading how awesome weight training is for toneing. So I want to give it a shot. Is this something I can do from home. What do I need? Im on my last few lbs so now it time to tone the flab and shed the last of the fat!! Thank…
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Feeling discouraged. This blows.
I've posted before but a little background. Lost 45 lbs now. 40 on ww while breastfeeding. And then the last 5 on a 1200 cal a day. Ive been stalled for months, but that is because I would blow it every weekend and binge. I bought the bodymedia arm band to learn what I'm actually burning. Obviously 1200 cals was not right…
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Calorie deficit? Macros? Help :)
So I've been on this weight loss journey for a little over a year now. Did WW and lost 40 lbs. my weight stalled so I decided to switch it up. Found this site and have since lost about 5. But I'm stuck. Honestly I know why.. I've been binging on the weekends and then all week I lose back what I gained but before I can lose…
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Recipe Builder
I cannot stand MFPs recipe builder. What am I doing wrong? Is there a better one out there? When on WW I enjoyed theirs because I could edit it at anytime, look up how much of each ingredient, add directions, and so much more. I so wish I could keep using that, but it doesn't keep track of anything but the pts. So what is…
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Slim fast high protein shakes?
I was thinking of using these after a good workout. Every other protein shake is a ton of calories, but these are not! Good idea? No? If not what would you recommend?
